Almost 3 months on I’ve dropped 13kg and 6 inches off my waist. I’m eating and sleeping so much better. And I really enjoy the exercise. The 1:1 sessions with Joe in the gym are challenging but fun – no 2 sessions are the same – I’m pushed to go the extra mile, but never any judgement, just support, when “that last rep” is beyond me! And the tailored home routine continues this theme. The fitness and strength I’ve developed has allowed me to get back out on the road running and on my bike, again enjoying every minute.*

From the start Joe was very personable, listened to what my aims were and centred each session around working towards that end goal. Straight away he made me feel relaxed and gave me the confidence to push myself in each session.

By the end of my 8 week sessions I had fully exceed my personal goals, bad habits had been kicked and new life changing habits had been cemented into daily routines.

I was back on the road bike and feeling really good, braking long standing personal records. On top of this the weight loss and muscle gain gave me body confidence again and the internal changes made apparent by the Inbody scan meant I was feeling great inside and out.*

Since training with Joe I have seen great results. I have toned up and my confidence has really grown, I feel healthier and much fitter. Joe is incredibly patient and pushes me to achieve fantastic results. The nutrition advice he has given me has enabled me to maintain my weight loss sensibly. Without Joe's hard work I would not feel as good as I do now.*

I have seen dramatic results in my body, the inches are falling off and I am looking better in clothes and feeling amazing.*

Joe is a truly motivational and an inspiring coach.