"I have trained with Joe for the last three years. He is very knowledgeable and professional and the sessions are so much fun! I have never been stronger or healthier"*
HayleyOrthodontist
"Always hated gyms, considered myself too fat, too old and too unfit to go. Joe motivates you, gives you confidence and helps you reach goals you think are out of reach. I am fitter, stronger and slimmer now than I have been for years."*
JudiOffice Manager

Personal Training based in Aylesbury, Bucks

I believe your nutrition and training should make your life better, not harder.

I love supporting clients with their goals, it’s great to see how the right training coupled with quality nutritional advice can change lives. My philosophy is all centred on lasting long term results. With bespoke support, effective training and nutrition you will see and feel big changes.

Personal training is perfect for individuals who want dedicated and focused workouts and nutritional support to ensure they reach their goal.

When working with you, we take into account every single aspect of your life and tailor your training and nutrition accordingly. I work on the basis that encouragement is much more productive than intimidation. I understand that everyone has different fitness levels and starting points so all programs as bespoke.

Qualifications:
Precision Nutrition qualified coach
UKSCA – Weightlifting for Sports Performance, Plyometrics , Agility and Speed workshops
Six3Nine – Strength, Mobility and Transformation workshop
Level 3 Advanced Personal Trainer (Premier Trained)
Level 3 ITEC Sports Massage
Level 3 CYQ Sports Conditioning
Paul Chek – program design
Premier Kettlebell instructor with VIPR
Level 2 Fitness Coach
SAQ (Speed, Agility, Quickness) – Performance Award
BSc (Hons) Sports Coaching Management
HND Sports Coaching Management
BTEC National Diploma in Sports Science
Level 3 Advanced Basketball Coach
First Aid trained
Insured and a member of REPs (Register of Exercise Professionals)

Specialities

Weight Loss + Nutrition Management

Functional Training

Postural & Core Stability

Performance Training/Sports conditioning

Train at home

In the comfort of your home or the great outdoors. I will bring the latest specialist equipment to you for a fun effective workout.

Train at work

Too busy? Effective 30 or 45 minute lunch sessions are available. Train in your garden or local park Train in the great outdoors with training equipment suited to your goals.

Train in a home gym

Some clients have their own home gym. Personal training and programme design is available.

Aylesbury Studio/Gym

I am based in a quiet gym which is not open to the public, and can offer personal training sessions here – either on a 121 basis or a small group session.

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