We take pride in what we do, we love supporting our clients to make healthy lifestyle changes.
ProStart Personal Training
Specialists in Personal Training and Small Group Training in Aylesbury
Almost 3 months on I’ve dropped 13kg and 6 inches off my waist. I’m eating and sleeping so much better. And I really enjoy the exercise. The 1:1 sessions with Joe in the gym are challenging but fun – no 2 sessions are the same – I’m pushed to go the extra mile, but never any judgement, just support, when “that last rep” is beyond me! And the tailored home routine continues this theme. The fitness and strength I’ve developed has allowed me to get back out on the road running and on my bike, again enjoying every minute.*
David - Aylesbury
From the start Joe was very personable, listened to what my aims were and centred each session around working towards that end goal. Straight away he made me feel relaxed and gave me the confidence to push myself in each session.
By the end of my 8 week sessions I had fully exceed my personal goals, bad habits had been kicked and new life changing habits had been cemented into daily routines.
I was back on the road bike and feeling really good, braking long standing personal records. On top of this the weight loss and muscle gain gave me body confidence again and the internal changes made apparent by the Inbody scan meant I was feeling great inside and out.*
Jason - Production Director – Aylesbury
Since training with Joe I have seen great results. I have toned up and my confidence has really grown, I feel healthier and much fitter. Joe is incredibly patient and pushes me to achieve fantastic results. The nutrition advice he has given me has enabled me to maintain my weight loss sensibly. Without Joe's hard work I would not feel as good as I do now.*
Kate - Tring
I have seen dramatic results in my body, the inches are falling off and I am looking better in clothes and feeling amazing.*
Chantelle - Aylesbury
Joe is a truly motivational and an inspiring coach.
Mark - Wendover
Get in the Best Shape of your Life.
Eat Well, Move Better & Feel Awesome.
Whether you are looking for weight loss, muscle gain or sporting event preparation, we ensure you have all the support you need to get results.
Losing weight, getting fit and regaining your confidence in your own body can make an immeasurable difference to the quality of your life. Using proven methodologies to create bespoke training and nutrition programs aimed at optimising lifestyles. I love supporting clients to make sustainable changes.
Working with the most up to date cutting edge equipment to measure body composition (uk.inbody.com) really helps measure progress.
I am a full time advanced personal trainer working in a private personal training gym in Aylesbury. I also support clients at their home and work place in and around Aylesbury.
I believe your nutrition and training should make your life better, not harder.
WE FOCUS ON WHAT'S IMPORTANT: YOU AND YOUR GOAL